Anxiety Counseling in Mumbai, India with Music Therapy.
Anxiety counseling with music therapy is a holistic form of healing for victims of anxiety. There is no medication involved in this therapy. The only medicine is some great music and some good old counseling.
Does thinking about the future make you anxious?
Do crowds make you uneasy?
Are you extremely fearful of something?
When you live a highly stressful life, it is natural to feel anxious. It is normal to have some worry about the future or things in general.
But when your anxiety cripples you to the point where you begin finding it hard to follow your daily routine, you need anxiety treatment. Music therapy anxiety care makes it easy for you to manage your worries.
Symptoms of Anxiety Disorder: When do You Need Anxiety Treatment?
Anxiety care is a must from the moment you realize that you have constant worries and stress. When these negative emotions don't leave you, you have to find a way to deal with them.
Anxiety disorder treatment is necessary when you experience any of the below-mentioned symptoms when you encounter things that make you anxious.
Physical Symptoms of Anxiety Disorder
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Dizziness
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Stomach Aches
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Headaches
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Other aches & pains
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Vomiting
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Breathlessness
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Sweating
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A feeling of being choked
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Dizziness
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Stomach Aches
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Headaches
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Other aches & pains
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Vomiting
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Breathlessness
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Sweating
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A feeling of being choked
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Nervousness
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Fear, restlessness
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Impaired thinking and decision- making
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Poor concentration and memory
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A sense of sinking
Effects of Anxiety Disorder on the Mind
Types of Anxiety Disorders that Require Anxiety Treatment & Care:
The most common anxiety disorders that require anxiety treatment and care at the earliest, are:
Generalized Anxiety Disorder
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Anxiety therapy for generalized anxiety disorder is designed to treat you for worrying all the time about your financial situation, family, work matters or some particular issue.
Post-Traumatic Stress Disorder
Sometimes, an event or occurrence in your life causes so much fear and stress in your mind that it shatters your confidence to deal with a similar situation again. And when any similar event occurs in your life, you begin to experience severe anxiety and fear in your mind.
Your fear blows up everything out of proportion. You might also find it challenging to put yourself together because the unfortunate event keeps playing in your mind over and over again and makes you overly anxious.
Social Anxiety Disorder
Social anxiety disorder treatment helps you work on your extreme shyness of people and crowds. It’s alright if you are shy. When you feel extremely uncomfortable going to any social gathering or just plain hanging around with a bunch of your friends, it could be due to social anxiety.
If left untreated, social anxiety disorder might become the reason for your loneliness. This further leads to another set of problems like depression and, in extreme cases, people have committed suicide due to their loneliness.
Panic Disorder
Panic disorder is a more dangerous and severe type of anxiety disorder which causes you to have panic attacks – being short of breath, your heart rate increases and you feel extreme fear which feels life-threatening even when there is no real danger to your life.
Panic attacks can really cause havoc in your life and require immediate anxiety treatment.
Anxiety-Causing Phobias
You have a phobia when you are excessively scared of something in particular- it could be height, water, the darkness etc. This fear causes severe anxiety. If you can’t cope with it seek professional help to learn how to deal with your phobia.
OCD- Obsessive, Compulsive Disorder
Obsessive, Compulsive Disorder is when you have that uncontrollable urge to overdo certain activities like obsessive cleaning, feeling the compulsion to wipe your hands every few minutes and the likes. If you don’t do so, you get anxious to the point that you think your world is going to collapse. This is a serious disorder and requires you to go in for anxiety treatment at the earliest. Usually, people around you will be able to detect this disorder in you before you figure it out for yourself.
You are not stupid,
You are not ugly.
You are not worthless.
You are not weak
You are not a burden.
Your anxiety is lying to you.
-Unknown
Music Therapy for Anxiety Disorder in Mumbai, India
Music has the amazing ability to calm your mind and put you at ease.
Anxiety disorder counseling with music therapy helps you figure out what the underlying cause of your anxiety is.
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Music therapy uses "STRUCTURED MUSIC"for healing anxiety disorder.
Structured music is different from regular music because of the format in which it is put together.
Music therapy counseling is done in a one to one setting as music is structured differently for each individual.
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Music is a tool that provides you with a harmless diversion from your feelings of anxiety.
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Benefits of Music Therapy Anxiety Counseling
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Music therapy enhances your recovery from anxiety by activating those areas of your brain that are responsible for helping you cope with anxiety & stress.
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Music therapy helps you understand the reason for your anxiety & gives you the confidence to deal with those things.
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Improves visualization and puts you in the habit of visualizing the good things in life instead of magnifying your worries.
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With music therapy, you will find that acceptance comes easy. If you accept things as they are, you have won half the battle.
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Music improves your communication skills, and when you can communicate effectively, your confidence levels rise naturally.
Anxiety can prevent you from carrying out everyday tasks or even leaving your house and may make you think or imagine that the things around you are getting worse day by day.
Stop Worrying and Start Living!
You’ve hesitated long enough, waited long enough and now is the time to do it!
Seek help and improve the overall quality of your life.
Not for one week, not for a month, not for a year but for a lifetime free from anxiety.
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